… and some websites & books for you to check out, if you so choose. I picked up a few books at the library today, and so far it looks like I’m dead right. It’s going to be nearly impossible to stick to that sort of regime in this era. Even food that is quote natural has additives, modifications, and preservatives woven through out.
Ok, back to sharing…
Stuffed explores how food companies have spent the last fifty years largely ignoring healthier fare in the name of their bottom lines while pushing consumers toward "convenience" food and supersize portions without considering the health consequences.
As Planck reveals, in her compellingly smart Real Food: What to Eat and Why, much of what we have learned about nutrition in the past generation or so is either misinformed or dead wrong, and almost all of the food invented in the last century, and especially since the Second World War, is worse than almost all of the food that we've been eating since we developed agriculture.
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